• Train on your Terms!

    Now, There's No More Excuses!

    We now have the ability to lock in your training day and time. If your circumstances change, you can now go online and find availability that works for you! You can also pay for your sessions in advance! Learn more

  • Client's Corner

    TWT Forum

    Share your experience, training goals and anything in between in our very own community forum! Learn more

  • The Facilities

    So, What's Inside?

    You can now train with me in Sacramento's premier fitness center... "The Gym"! Located off Hwy 50 and Bradshaw at: 9844-F Business Park Dr. Sacramento, Ca 95827.

    More than 15,000 sq. ft. of equipment at your desposal! More than just equipment...but my "exclusive" Circuit training class, spin class, boxing / sparing training and more...


    ...

Calendar Sunday, May 20, 2012
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Training Philosophy


Goals
Realizing your goals no matter what..More..



Weights
Weight training may not be for everyone, especially..More..



Cardio
It is critical for weight loss..More..



Attitude
Your attitude can determine..More..



Water
Water is considered an essential nutrient because..More..



Cheat
We all know proper, balanced nutrition is..More..



Music
So hopefully you had a little time to listen..More..

TWT Blog

 
5/27/11 (Sunday)
.
TWT is not accepting new clients
at this time...
Weekday classes continue.
Clientle schedule is full.
If you are still interested in
TWT,
Please contact me by email
for next available opening!
Thank you

Pg2

        
        TWT
Health and Fitness
words of Encouragment
.....................................
Choice...
Before you act on...
be sure your prepared
to live with it!
.....................................
TWT (c)
.
.
Each of my quotes are never
duplicated, replicated, borrowed
or taken....they are my original
thoughts and always come from
my heart.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
6/29/10
So how are we feeling today
Sulastri???....Oh Yeah!
.....................................
Great training from Pat and Jodi!
....................................
Welcome back Liz and Araceli!
.....................................
Today was day 4 at CSLB....
next month, we are at THE GYM!
......................................
So glad the weather will cool down
a bit here for the next few days
 

 

 

 

 

 

 

 



 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
















 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Pg3

.................................
"JUST BECAUSE"
.................................
Had a great birthday!
Spent the day with my
son playing "call of duty"
on playstation3.
At 5 years old...
my son can kill with the
best of them!!!
Ummm...
Should I be worried?
 .
Tony

 

 

 

 

 

 

 

 

 

 

 

 

Welcome to my Site!

               

 

Please enjoy your tour around my world of fitness. Here you will find just about all you will need in education, getting started or even advancing your current health and fitness status.

I have included this site to contain all of the very latest and up to date information to help you further your education in health and fitness.
Fitness Training: Complete index of my years as a certified personal trainer related to weight training, cardio training and nutrition.

• Areas of knowledge include:

• Circuit Training

• Interval Training

• Lean and Tone

• Muscle Gain & Bodybuilding (Natural)

• Weight Loss & Inches Loss

• Strength & Flexibility

• Group Classes (Circuit / Spin)

• One on One Instruction

So click on the music button below, sit back, get motivated, get educated and enjoy!
Click



    Contact me at:   This e-mail address is being protected from spambots. You need JavaScript enabled to view it     
       Tony "The Motivator" Lopez                           
                                                                            Real People, Real Training...Real Results!

.........................................................
Page 1 blog "Daily Updates"
Page 2 blog "TWT Words to Inspire"
Page 3 blog "Just Becuse"
 
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